Savoir-Agir@Work

Stress management

Tips & Co. #199 - Find your stress equilibrium

Tips & Co. #199 - Find your stress equilibrium
We all know that too much stress isn’t good for your health, but too little stress isn’t ideal either- you become bored and unmotivated. In small dose...
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  2124 lectures
Mots-clés :
Stress management
2124 lectures

Tips & Co. #196 - The causes of burnout

Burnout doesn’t always result from having too much to do: sometimes, it’s caused by a lack of control over your work, or by insufficient challenges in...
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  1959 lectures
Mots-clés :
Stress management Change
1959 lectures

Tips & Co. #193 - Create a new morning routine

Research shows that chronic workplace stress typically begins at the beginning of the workday and then escalates as the day progresses. Interrupt the ...
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  2223 lectures
Mots-clés :
Time management and personal effectiveness Stress management Change
2223 lectures

Tips & Co. #186 - Reduce the jitters

During a speech, to reduce the jitters or shyness, ignore the disapproving looks : watching the forehead of a spectator and not his eyes (a technique ...
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  2129 lectures
Mots-clés :
Communication Stress management
2129 lectures

Tips & Co. #184 - To reduce our worries

A theory states that doing anything over and over again gets you bored fast (like riding an elevator up and down again and again). You can do the same...
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  2312 lectures
Mots-clés :
Time management and personal effectiveness Stress management Change
2312 lectures

Tips & Co. #179 - The advantage of kindness

Research has shown that offering even a small act of kindness can boost oxytocin levels (known as the "feel-good" hormone). Meaning that even in a dif...
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  2190 lectures
Mots-clés :
Stress management Conflict Management Customer Service
2190 lectures

Tips & Co. #173 - Engage in play

Playing unleashes creativity and innovation. It allows us to relax and energizes us, which helps us to discover new ways of thinking and solving probl...
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  3058 lectures
Mots-clés :
Time management and personal effectiveness Stress management
3058 lectures

Tips & Co. #168 - Change is Tough

Any change causes stress, and it’s not necessarily a bad thing. Your stress response is designed to help you meet demands you face by increasing your ...
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  3117 lectures
Mots-clés :
Stress management
3117 lectures

Tips & Co. #166 - Stage Fright

Stage fright is not always a disability, it can be used to your advantage. Fear triggers your defense mechanisms for channeling all the attention and ...
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  2740 lectures
Mots-clés :
Stress management Communication Public speaking
2740 lectures

Tips & Co. #108 - A Smart Attitude to Have

Assertiveness is an important attitude to have in one’s professional life. An individual who is assertive remains calm and demonstrates positive body ...
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  5629 lectures
Mots-clés :
Trends Stress management Leadership Communication
5629 lectures

Be Careful with Emotions - Risk of Contagion!


Our brain is wired to imitate others – when we are in the presence of people, our mirror neurons (our learning neurons functioning by imitating and sh...
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  6355 lectures
Mots-clés :
The Leadership Stress management Communication
6355 lectures

Tips & Co. #90 - Emails and stress

Emails sent too fast, written without a polite opening, the imperative “Urgent” received various times a day, the never-ending “reply to all”… All the...
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  3732 lectures
Mots-clés :
Stress management Communications
3732 lectures

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Ville de Québec

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