Organisme Formateur agréé par Emploi-Québec - Agrément # 0057911
Contactez-nous : (514) 365-8397  |  info@solutionsandco.com

Savoir-Agir@Work

Time management and personal effectiveness

Tips & Co. #493- So Little Time

Le client na pas toujours raison 1
Are all hours created equal? On our watches, yes, but not necessarily in our minds: Upcoming events may alter the way we think about and use the prece...
Lire la suite
  436 lectures
Mots-clés :
Time management and personal effectiveness Time Management
436 lectures

Tips & Co. #270 - At the last minute

tete laby.jpg
It’s never good to do things at the last minute. You are powered by urgency and adrenaline.  It's loaded with risk and extra expense.  It is...
Lire la suite
  1682 lectures
Mots-clés :
Time management and personal effectiveness
1682 lectures

Tips & Co. #255 - It takes 64 seconds


It takes 64 seconds to retrieve your train of thought after an interruption by an e-mail. (T. Jackson, PhD, Loughborough University) That means if you...
Lire la suite
  1510 lectures
Mots-clés :
Time management and personal effectiveness
1510 lectures

Tips & Co. #239 - 2 steps when feeling overwhelmed

Tips & Co. #239 - 2 steps when feeling overwhelmed
When feeling overwhelmed, it’s tempting to respond by working harder. But humans are "cyclical" so working more doesn’t just make you miserable, it ma...
Lire la suite
  1828 lectures
Mots-clés :
Personal Effectiveness Stress management Time management and personal effectiveness
1828 lectures

Tips & Co. #235 - Short-term gain, long-term pain

Tips & Co. #235 - Short-term gain, long-term pain
When decisions aren’t made, procrastination kicks in, nothing gets done and time is wasted. Avoidance uses up more time than actually making the decis...
Lire la suite
  1972 lectures
Mots-clés :
Time management and personal effectiveness
1972 lectures

Tips & Co. #226 - The never-ending team meetings

Tips & Co. #226 - The never-ending team meetings
Although you may not be in a position to have control of a meeting, you can always have control of your own time. The next time you are asked to atten...
Lire la suite
  2004 lectures
Mots-clés :
Change Time management and personal effectiveness Efficient presentations
2004 lectures

Tips & Co. #223 - When saying "NO" is too difficult

Tips & Co. #223 - When saying "NO" is too difficult
Are you always saying "yes" to everyone else’s priorities instead of focusing on yours? You can’t protect your time unless you know how to decline req...
Lire la suite
  1826 lectures
Mots-clés :
Communication Time management and personal effectiveness
1826 lectures

Tips & Co. #221 - The speedy email

Tips & Co. #221 - The speedy email
Try spending a few minutes organizing your thoughts before you begin writing that email. Though it will take a few minutes longer to do this, it will ...
Lire la suite
  1722 lectures
Mots-clés :
Time management and personal effectiveness
1722 lectures

Achieving Objectives - Going Beyond New Year's Resolutions!

Achieving Objectives - Going Beyond New Year's Resolutions!
The New Year is when many of us step back, take a good look at our lives and careers, and resolve to change things for the better.  We make a lis...
Lire la suite
  15723 lectures
Mots-clés :
Time management and personal effectiveness
15723 lectures

Tips & Co. #193 - Create a new morning routine

Research shows that chronic workplace stress typically begins at the beginning of the workday and then escalates as the day progresses. Interrupt the ...
Lire la suite
  1873 lectures
Mots-clés :
Time management and personal effectiveness Stress management Change
1873 lectures

Tips & Co. #191- Rearranging our prejudices

"A great many people think they are thinking when they are merely rearranging their prejudices..."  - William James
  2010 lectures
Mots-clés :
Time management and personal effectiveness Change
2010 lectures

Tips & Co. #190 - Generate a positive impression

We all know the importance of first impressions. We also know that we will never have a second chance to make a good first impression and that impress...
Lire la suite
  2023 lectures
Mots-clés :
Time management and personal effectiveness Professionalism Change
2023 lectures

Tips & Co. #189 - Do you have a "serviçocentriste" attitude?

Do you demonstrate your interest in the client?Do you ask the right questions and do you listen carefully?Are you patient, understanding and helpful?A...
Lire la suite
  1852 lectures
Mots-clés :
Time management and personal effectiveness Professionalism Customer Service
1852 lectures

Tips & Co. #184 - To reduce our worries

A theory states that doing anything over and over again gets you bored fast (like riding an elevator up and down again and again). You can do the same...
Lire la suite
  2069 lectures
Mots-clés :
Time management and personal effectiveness Stress management Change
2069 lectures

The Routine that Hinders our Effectiveness

The Routine that Hinders our Effectiveness
Despite your willingness, efforts, and your engagement to be effective, you will simply not succeed! Days come by and all look the same. You get in to...
Lire la suite
  2396 lectures
Mots-clés :
Time management and personal effectiveness
2396 lectures

Tips & Co. #173 - Engage in play

Playing unleashes creativity and innovation. It allows us to relax and energizes us, which helps us to discover new ways of thinking and solving probl...
Lire la suite
  2722 lectures
Mots-clés :
Time management and personal effectiveness Stress management
2722 lectures

Tips & Co. #172 - Loving working

The distinction between "Loving your work" and "Loving working." "I love my work" refers to enjoying the activity and the work itself. "I love to work...
Lire la suite
  2095 lectures
Mots-clés :
Time management and personal effectiveness
2095 lectures

Tips & Co. #158 - Minimize interruptions

Check emails only at predetermined specific times, so that your workflow is not continually interrupted by new email notifications.
  1868 lectures
Mots-clés :
Time management and personal effectiveness
1868 lectures

Tips & Co. #154 - A State of Mind

Efficiency is not always something we DO, but something we ARE. Efficiency is a state of mind. 
  2037 lectures
Mots-clés :
Time management and personal effectiveness
2037 lectures

Tips & Co. #150 - A Matter of Time

In a time where we are all in a rush and everything moves quickly, the clientele demands that service be rendered quicker and quicker. The keyword is ...
Lire la suite
  1970 lectures
Mots-clés :
Time management and personal effectiveness
1970 lectures

Tips & Co. #148 - Focusing on Opportunities

There will always be obstacles (Challenges, deadlines, limited resources, and people working against you), and there will always be opportunities (New...
Lire la suite
  2203 lectures
Mots-clés :
Trends Time management and personal effectiveness
2203 lectures

Tips & Co. #146 - Autopilot Mode

In our work environment we are constantly submerged by information, solicitations, requests (pop-ups, interruptions, ringers, bips...) much of it is u...
Lire la suite
  1883 lectures
Mots-clés :
Time management and personal effectiveness
1883 lectures

Tips & Co. #145 - Useless Emails

Do not bombard your collaborators with useless email. If your exchanges go over three emails, think about changing your communication channel. A phone...
Lire la suite
  2430 lectures
Mots-clés :
Time management and personal effectiveness Team Work Communication
2430 lectures

Tips & Co. #144 - Measuring Success

Start measuring success in terms of time management – not your daily level of « busy-ness » but by determining important tasks accomplished and your p...
Lire la suite
  1922 lectures
Mots-clés :
Time management and personal effectiveness
1922 lectures

Tips & Co. #140 - Achievement and Success

Achievement is not success. Achievement is a succession of failures and successes. Both teach us essential lessons and have their value. Succeeding is...
Lire la suite
  2054 lectures
Mots-clés :
Time management and personal effectiveness
2054 lectures

Tips & Co. #135 - More Time

It’s impossible to find "more" time! If you need time to do something important, you’ll have to make time by eliminating some activities that are of l...
Lire la suite
  1986 lectures
Mots-clés :
Time management and personal effectiveness
1986 lectures

Being Assertive - It's All About Respect!


Assertiveness is the ability to express our feelings, sensations, thoughts, opinions, convictions and preferences freely, openly and directly regardle...
Lire la suite
  20079 lectures
Mots-clés :
Trends Time management and personal effectiveness
20079 lectures

Tips & Co. #133 - Creativity Booster

To close oneself in an office with earplugs allows to concentrate better, but does not allow to think better. A little bit of noise is even preferable...
Lire la suite
  2102 lectures
Mots-clés :
Trends Time management and personal effectiveness
2102 lectures

Tips & Co. #126 - Creative Reflection

During waiting periods, take this opportunity to do some creative thinking. This practice will help you to be innovative in problem-solving, planning ...
Lire la suite
  2550 lectures
Mots-clés :
Time management and personal effectiveness
2550 lectures

Tips & Co. #123 - Managing Emails

Opening an email should be followed by an action : - Filing- Deleting- Replying- Planning to follow-up Deal with ALL emails until your inbox is empty!
  2151 lectures
Mots-clés :
Time management and personal effectiveness
2151 lectures
    Précédent    
1 2

Les participants le disent…


« Vraiment une formation extraordinaire, et habituellement, je suis très critique! Tout le personnel devrait suivre cette formation, il y aurait un gain d’efficacité! »

Ville de Québec

Témoignages des participants

…et nos clients aussi!

« C’est avec un grand professionnalisme que l’entreprise a offert une formation attrayante et de qualité à nos employés. Nous sommes particulièrement satisfaits des résultats obtenus grâce à cette intervention et il nous fera plaisir de retravailler avec Solutions & Co. dans l’avenir. »

Xavier Aymé, Chef des opérations | Mercator Canada Inc.

Témoignages des clients

Prêt à passer à l’action?

Contactez-nous pour planifier votre formation