Mental imagery is a mental training technique that productive people use to prepare for action, repeating and training their thoughts, feelings and behaviours in order to optimize their performance and well-being.

It is used effectively in many areasincluding elite sport, psychiatry, therapy, teaching, and personal development to induce physical, cognitive or behavioural changes.

This science-based technique conditions our brain, making it more likely to act according to mental representation, resulting in true learning and development of this imagined skill. If you have prepared for said situation, you can simply take the appropriate action you have previously developed and practiced.