Tips & Co. #199 - Find your stress equilibrium

We all know that too much stress isn’t good for your health, but too little stress isn’t ideal either- you become bored and unmotivated.

In small doses, stress is actually healthy. Short –term stress triggers the body’s defenses, as a result, your brain and body get a boost.

The key is balance, pay attention to your stress thermometer ... Keep the pressure on, but stay below the boiling point.