Solutions & Co
Wellness
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Tips & Co. #395 - When you are stressed …
mardi 7 avril 2020
Solutions & Co.
Tips & Co. (anglais)
When we are stressed, it’s easy to get disconnected from the body’s best coping mechanisms: the senses. In fight-or-flight mode, you ca...
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905 lectures
Mots-clés :
Wellness
Well being
905 lectures
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Tips & Co. #393 - A 3-minute dose of mindfulness
mardi 24 mars 2020
Solutions & Co.
Tips & Co. (anglais)
In a quiet room, stand up, sit upright, or lie on a cushioned surface.Close your eyes and, for a minute or so, notice what’s happening in your body. D...
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816 lectures
Mots-clés :
Mindfulness
Wellness
Well being
816 lectures