According to Professor Bernard Roth at Stanford, swapping one word for another could make all the difference in how you approach your goals.
When you use the word "but", you create a conflict (and sometimes a reason) for yourself that does not really exist. In other words, when you use the word "and", your brain gets to consider how it can deal with both parts of the sentence. It's possible to do both — you just need to find a solution.
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