Tips & Co. #255 - It takes 64 seconds

It takes 64 seconds to retrieve your train of thought after an interruption by an e-mail. (T. Jackson, PhD, Loughborough University)

That means if you check your inbox every 5 minutes, you waste 8.5 hours a week.

Try intervals of 45 minutes, and turn off the "new email" pop-up alert.

Trucs & Astuces #256 - Jugez ma résilience et non ...
Trucs & Astuces #255 - Cela prend 64 secondes

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