Savoir-Agir@Work

Tips & Co. #122 - I Don't Have Time

Every time you say "I don’t have time" what you are really saying is "it wasn't important enough to make it to the top of the list".
We all have the same amount of time available to us – 24 hours a day, 168 hours a week. So why some people manage to get things done and others are always running after their tail?

Effectiveness is about determining what is a priority to you – it’s about making choices.

Running out of time is a message that you are not making that distinction, that you are not making that choice. At the end of the day, where you invested your time is really up to you.

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  2790 lectures
2790 lectures

Tips & Co. #118 - Being Creative

Take advantage of inevitable waits to engage in creative reflection. This trick will help you be more innovative in your problem-solving, planning and your organization.

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  3291 lectures
3291 lectures

Tips & Co. #113 - The Power of Mornings

Try to make important decisions in the morning, when self-control, energy levels and willpower are at their best.

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  2754 lectures
2754 lectures

Tips & Co. #112 - Priorities

Having a sense of priorities is differentiating essential from accessory. It’s knowing the difference between what is important and what is urgent. 

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  3326 lectures
3326 lectures

Beware of Presenteeism - a Sign of Ineffiency!

The term “presenteeism” has been used widely in management magazines recently. It describes a situation in which we show up to work in a state where we are not able to work (physically or psychologically). It is omitting to absent oneself, even if we have a good reason to do so. According to the experts, it’s a common phenomenon that is spreading on the workplace. 

Presenteeism is the result of the valorization of diligence at work aimed at reducing absenteeism, in comparison to which it is still excessive – proportionally and inversely opposed. It is the flipside of the coin.

Presenteeism in All its Forms

Martin Lauzier and Éric Gosselin, of the Université du Québec en Outaouais, LAUZIER M. et É. GOSSELIN. (L’ABC du présentéisme : le côté obscur de la présence au travail, Effectif, vol. 14, n° 3, 2011.) have identified different factors weighing in on the choice of coming to work at all costs. They include: 

  • Physical presenteeism – when one had physical limitations (eg. a respiratory problem) and secondary symptoms
  • Psychological presenteeism – when there are limits to one’s productivity (eg. depression)
  • Voluntary presenteeism – when one chooses to come to work regardless of his condition due to his sense of responsibility
  • Periodic presenteeism – when one has a temporary illness or condition (eg. the flu)
  • Chronic presenteeism – when the condition has repeated manifestations (following a health problem requiring convalescence or due to a chronic illness, such as arthritis)

Why Does One Go to Work When Sick?

  • Some go to work with migraines or backaches, not to be martyrs or victims, but due to a sense of duty.
  • Others suffering from depression, burnouts, or anxiety but do not dare talk about it from fear of being stigmatized and report to work each morning, acting as if nothing is wrong. 
  • Some say they do no have a choice, as they won’t get paid or would compromise their job security.
  • Some firmly believe that the organization needs them. 
  • Some wish to keep their sick days in order to take care of their children when they fall ill. 
  • Some get satisfaction at work and feel the need to go at all costs. 
  • Some go to work because the unfinished tasks just pile up during absences, and they don’t dare missing a day. 

The gravity of presenteeism can only be measured by its duration. Most of the time, presenteeism is short-term, often only a few days. There are reasons to worry when an ill employee comes to work for two weeks, a month, or more. Long term, omitting to take the time to care of ourselves worsens the problem. 

Beyond the Limit of Definition

The definition of presenteeism itself requires that there be “presence of a health problem” – psychological or physiological – entailing reporting to work even when ill. However, based on experience, there is an ever subtler form of presenteeism with an indicator one should give proper attention to, as it is precursory to presenteeism. I often observe it among participants in Time and Priority Management training sessions – an excessive presence at work! Often, they confuse efficiency and effectiveness. 

They say that: 

  • They do not have enough time to do everything.
  • They have strict deadlines to observe. 
  • They have big responsibilities. 
  • They do overtime. 
  • They stay late at night. 
  • They come in early in the morning to be able to work in peace. 
  • They send or receive emails on evenings and weekends (and even on vacation). 
  • They answer enquiries and requests outside of office hours. 
  • They take work home. 
  • They connect themselves from outside of the office.
  • They work while they eat lunch. 
  • They can always be reached on the cellphone. 
  • … and they are overwhelmed with work! 

These people are not sick. However, pushed by a desire to prove themselves, to look good, or by a fear of losing their job, by devotion to their responsibilities, by a feeling of guilt, by loyalty to their organization or by a simple love for their work, they unconsciously favor quantity to quality. They adhere to a culture where the value of their work depends on the number of hours invested. But this omnipresence does not guarantee performance! 

The Ilich law states that beyond a certain threshold, human effectiveness decreases, or becomes negative. After 90 minutes of continuous concentration, we are no longer effective. Ideally, we should take a 15-minute break (relaxing, taking a walk, going out for fresh air, etc.) before going back to work. However, even after taking these breaks, we cannot work restlessly for 12 hours a day. For some, it’s their modus operandi, their way of doing things and not a temporary or unusual situation. 

A Last Word

The added value we offer as a worker does not reside in the number of hours we work, but in our ability to be proactive rather than reactive, to take initiative and decisions, to think outside the box and get out of our comfort zone, to be creative in our ability to solve problems. In short, it’s all about the quality of our work! 

When we persist being too present, we risk being less effective, less focused, more prone to make mistakes and finally demotivated and disengaged due to the fact we are exhausted. Professional overinvestment results in a general increase of the stress level and in a decrease of the productivity level. It increases risks of professional exhaustion. 

Presenteeism, in all its forms, greatly contributes to the deterioration of work performance and quality and causes ineffectiveness. Its secondary effects are preoccupying, as its collateral damage is silent and will guide us to the flipside of the coin – absenteeism! 

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  4689 lectures
4689 lectures

Tips & Co. #107 - Managing Your Inbox

According to a study by the Observatoire de Responsabilité Sociétale des Entreprises in France (ORSE), 56% of employees spend over 2 hours a day managing their inbox and 75% admit to interrupting a task to look at incoming emails. If you are part of these statistics, it is time to assess your working method.

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  3382 lectures
3382 lectures

Tips & Co. #103 - Taking Control of the Situation

When negotiating (a sale, a raise, a promotion ...) learn to be comfortable with sitting in silence and taking your time to craft a thoughtful response instead of rambling on awkwardly.

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  3392 lectures
3392 lectures

Tips & Co. #101 - Learning a New Skill

The key to learning something new is to stop focusing on the end goal. Instead, focus on the process of learning the new skill. This will help you concentrate and make the learning process easier.

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  3543 lectures
3543 lectures

Tips & Co. #96 - Mistakes

Everyone makes mistakes. What's important is how you respond to them and what you learn from them. US President Ronald Reagan said: "What should happen when you make a mistake is this: You take your knocks, you learn your lessons, and then you move on."

Mistakes don't make you a failure. The greatest mistake a person can make is to be afraid to make one. There are really no mistakes in life, there are only lessons.

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  3940 lectures
3940 lectures

Tips & Co. #93 - The Myth of Time as Our Enemy

The person who is always chasing their tail, who is busy putting out fires, and who misses deadlines will always see time as the enemy. However, as it’s often the case, we are our own enemy. Time is on our side from the moment we learn to manage it.

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  3547 lectures
3547 lectures

Tips & Co. #70 - The Postprandial Dip

Endocrinologists call it "Postprandial dip", you may call it the "mild coma" that usually occurs 2 hours after a meal. It is caused by a drop in our glucose levels and a shift in our "body clock". Our brain starts to operate slower and our body temperature starts to drop and we naturally start to feel somnolence, drowsiness and lassitude. When possible, try avoiding scheduling or attending meetings during this time frame, unless you want to start drooling during your boss’s PowerPoint presentation.

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  7727 lectures
7727 lectures

Owning up to Change

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We are very ambivalent when it comes to change. We constantly ask our surrounding environment (spouse, colleagues, children, politicians, bosses, etc.) to change. But as soon as this very environment asks us to, we become “resistant”, our defense mechanisms kick in, we argue in order to maintain status quo. We are used to our “routines” and it is hard for us to get out of them.

This change subjects us to stress, reviving from the depths of the reptilian brain a sense of insecurity, which pushes us to mobilize our strengths to fight the menace and ensure our survival.

It’s clear that any organization/team/individual which wishes to impose change has the responsibility of implementing an efficient change process.

  • Every change process relies on a legitimate diagnostic, based on the answer to the questions “Why change?”.
  • Then follows a strategy set-up which leads, lists and defines the desired actions. It answers the question “What to change and how should it be done?” and helps eliminate uncertainty and ambiguity created by the change.
  • The strategy is followed by the application phase, which covers the transition from the present situation to the desired situation. It includes two steps: the disintegration of the existent habits and the reconstruction of new ones. At this stage, the familiar markers tend to disappear, and the new ones remain to be defined and concretized.
  • Finally comes the execution phase where we get up-to-speed. We now refer to the phenomenon as the operating procedure rather than change.

However, even the best of processes cannot guarantee success. It will be necessary that every individual involved with the change own up to it for the change to be successful. Owning up to change is essentially an individual development affair. It relies just as much, if not more, on the perceptions coming from the individuals living the change than the reality of the current situation.The same change can provoke very different reactions from one individual to another, based on the perception they have of it. Every change processed as a problem will operate under suffering.

TAKING ACTION

The recipient is the only one accountable of his owning up to change, he is never its victim. He decides to make the efforts to change, or the efforts to resist it.

He decides to own up to change, to enrich it, to improve it, or to challenge it, resist it or remain indifferent to it. The less we “lead” change, the more we suffer from it and let it become a source of frustration and stress.

When change happens, its recipient has two options: fight the person/service/organization responsible for it, resist to change and defend status quo, or fight for their team/organization and refocus their efforts so that things are even better than before change. These two options create similar emotions and efforts, but produce very different results.

Instead of suffering from change, we have the responsibility to own up to it. We must stop playing victim by passively reacting to it. If we believe to have no other choice than to go through it, we are wasting energy by complaining and by telling ourselves that we have no choice, that it’s not our fault and unwanted change was imposed on us. We must create our own ability to change!

We act, aiming to reduce discomfort and looking to satisfy our needs and worries. We are at the helm of our own process, we explore, we innovate, we strive to understand, learn and get used to new reality.Change cannot be mastered, there will always remain a touch of uncertainty.

Change management is not a linear process which unravels harmoniously step by step.Owning up to change does not mean that we won’t have to go through change again. It means that we will be able to endure and transform change as it happens.

Owning up to change is learning to swim through the storm, instead of being swallowed by the waves and sinking to the bottom of the ocean. We will have developed our behavioral and attitudinal muscles, which will support us in our hour of need.

We don’t always choose change, however we can choose how we react to it.

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  4795 lectures
4795 lectures

Les participants le disent…


« Vraiment une formation extraordinaire, et habituellement, je suis très critique! Tout le personnel devrait suivre cette formation, il y aurait un gain d’efficacité! »

Ville de Québec

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« C’est avec un grand professionnalisme que l’entreprise a offert une formation attrayante et de qualité à nos employés. Nous sommes particulièrement satisfaits des résultats obtenus grâce à cette intervention et il nous fera plaisir de retravailler avec Solutions & Co. dans l’avenir. »

Xavier Aymé, Chef des opérations | Mercator Canada Inc.

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